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Regulate first, decide better: how the nervous system shapes decisions under pressure
Understanding and regulating your nervous system under stress improves decision-making by reducing reactive responses, enhancing emotional control, and fostering calm, intentional choices under pressure.
Dr Zoë Douglas-Judson
3 days ago4 min read
Leadership clarity in complexity: start with the nervous system
Effective leadership in complexity starts with nervous system regulation, shifting from reactive to intentional responses. Techniques like breathing, somatic practices, and reflection enhance calm, clarity, and resilience.
Dr Zoë Douglas-Judson
Mar 283 min read
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