January 2, 2019

You know when you get on the phone to your best friend and words just start falling out ... you take a breath and phew; breathe. You've just engaged the pair of you, not to mention the universe at large with, a rant!

A rant is a negative flow of words, underpinned by pr...

August 27, 2018

I think many underestimate the impact that a change in career, role or lack there of, has on an individual, unless you've been their yourself.

We hear all the time about how the ex Sports Pro hit rock bottom when his/her career ended, or the Corporate Exec who foun...

I know most of us are familiar with the term 'auto-pilot' and will have experienced it at some some point, maybe even you're frequently living like that or for some; mostly. I also expect we are all aware of our habits and routines and probably all know that we have on...

July 26, 2018

... on this occasion [fill in the blanks]. 

'Unfortunately' is a very powerful yet incredibly disempowering word. It has the ability to chip, chip, chip away years of confidence, knowledge, successes, value and ultimately self-esteem you have built. For far too many, it...

July 18, 2018

95 student suicides 2016-17 ... who's responsible for the Mental Health support? Universities (internal) or Professional (NHS, Others - external) support services?

The Universities Minister says it's the role of the institution, others claim the universities role is edu...

May 1, 2018

This concept has been a long time in the making and I’m really starting to make real progress.

For years now I have been passionate about behaviour change, development and improvement – many seemingly discuss this now as ‘mental health’. My role in this field is often k...

April 11, 2018

I saw and liked this short video last year, but it just came around again and I realised how though provoking and valuable it is. This video should be considered in all areas of people development from pre-school, school and throughout our professional lives including...

May 11, 2017

We don’t know what we don’t know … how can you change something you just wasn’t aware of? Do you know where your real fears are hiding?

I was shocked! 

For the last few years I have been the happiest I have ever been. Content with my lot and just enjoying life, the momen...

May 4, 2017

Imposter Syndrome

This article claims 70% of us have imposter syndrome and questions if it’s actually a sign of greatness. 

Click  the FRAUD ALERT image above for a wonderful article by Olivia Goldhill which was kindly shared with me this we...

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