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Regulate first, decide better: how the nervous system shapes decisions under pressure
Understanding and regulating your nervous system under stress improves decision-making by reducing reactive responses, enhancing emotional control, and fostering calm, intentional choices under pressure.
Dr Zoë Douglas-Judson
3 days ago4 min read
State Before Strategy: How Internal State Awareness Improves Performance in High-Pressure Roles
Awareness and regulation of internal states improve decision-making and leadership under pressure. Practical check-ins and techniques foster intentional responses, emotional regulation, and team resilience.
Dr Zoë Douglas-Judson
Mar 63 min read
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