I know most of us are familiar with the term 'auto-pilot' and will have experienced it at some some point, maybe even you're frequently living like that or for some; mostly. I also expect we are all aware of our habits and routines and probably all know that we have one or two. But what happens when you mix these together? What happens if you've fallen into an auto-pilot trap of living a programme and not a purpose? "Habits; the body knows how to do it better than the (consci

'Unfortunately' is a very powerful yet incredibly disempowering word. It has the ability to chip, chip, chip away years of confidence, knowl

A rant is a negative flow of words, underpinned by problems, issues or simple dislike. We often do it and it doesn't have to be about any...

Please take a look at my proposed project of passion, a real labour of love and kindness, to bring about a service unlike any other in one f