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Just Keep Laughing

In these unprecedented times one of the amazing skills we have is to laugh.

Just what would you laugh about, I hear you cry.

Well laughter is known to decrease stress hormones and increase immune cells. Think of all of those infection-fighting antibodies being created. The body’s natural feel-good chemicals are Endorphins and they promote an overall sense of well-being and can often relieve pain.

Find your favourite comedy, have a joke off or generally find something that makes you laugh.

In the words of Dame Judy Dench “Just keep laughing“, oh and it helps to wear a doggy hat!


©2020 Mindologists with Dr. Zoë Douglas-Judson

hello@mindologists.com | +44 03333 447 505 | UK - Spain - Australia - USA 

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